by JoeCrupiin Phase II0 commentstags: HIIT, Phase 2, Total Body, Week 1
Now that we're back from the long weekend, it's time to kick off Phase 2 of our programing. For the next four weeks, we'll be building off the foundation strength we've been developing. We will be increasing the intensity, working non-stop to elevate our heart rate and challenging us both physically and mentally.
by JoeCrupiin 30 Day Challenges0 commentstags: 30 Day Challenge, Meal Plan
The purpose of this next 30 Day Challenge (which won't exactly be thirty days, but we'll get into that later) is to help all of us find a way to strike a balance between staying healthy and enjoy all those holiday treats and meals that we enjoy and often look forward to. What you'll find below are some simple tips on what to focus on eating for your day-to-day, guidelines on how to implement once the festivities begin along with some tips and tricks to take things up a notch if you so choose.
by JoeCrupiin Phase III0 commentstags: Phase 3, Power, Tenacity
If you are not destroyed by the end of this routine, then you are not doing it right. This workout is about pushing past your breaking, no rest until you've seen it all the way through. Ride that red line without going over and discover the limits of your tenacity.
by JoeCrupiin Phase III0 commentstags: Benchmark, Phase 3, Power, Vertical Leap, Week 4
Lots of benchmarks this time around during phase 3. We've hit our standard Burpee benchmark, then our broad jumps. Now, it's time to see who's got hops with the vertical leap benchmark. Followed by a diesel explosive power circuit. Who has the tenacity to see this one to the end?